Burn 500 calories in your lunchbreak with this time-saving exercise plan
■ Don't waste time warming up at the gym - a brisk walk to get there is all you need.
■ At the gym, spend two minutes loosening up your joints with a few light squats, bends and arms stretches.
■ Then, before you start the circuit, raise your pulse with three minutes of increasing effort on a treadmill, rower or exercise bike, until you're breaking a sweat and only just able to talk.
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Posted: 18/06/2011 at 10:35
