Tone up your tum with moves that you can do at the gym or at home - so no excuses!
Personal trainer Karolina Kaczor devised this workout to help our Summer body challenge candidate Sarah Jaconelli in her bid for a flat stomach.
Read Sarah's summer body challenge blog
Karolina says, 'Sarah isn't overweight and has a slim frame, so toning is the name of the game here. As a very busy working mum, she has little time to exercise - this set of exercises can be done either at home or in the gym so there's no room for excuses.'
Trainer’s tip: Repeat this circuit three times, resting for two minutes between. Aim to do it three times a week and remember to always give 100%!
Warm up for 10 minutes at moderate intensity on a bike, treadmill or stepper.
Reverse lunge with bicep curl
Sumo squat with shoulder press
Walking lunge with dumbbells
Cycle as fast as you can for 20 seconds, then for 10 seconds at easy pace. Repeat twice.
Posted: 25/05/2012 at 16:59
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