If you're thinking of chickening out of that tough spinning class at the gym, don't do it! Think instead of the good it will do you...
- With a potential calorie burn of 500 calories per 45-minute session, spinning is the perfect way to kickstart your metabolism.
- Not only are you burning calories, you're also building muscle with a reduced risk of injury as cycling is a non load-bearing activity.
- Hello, endorphins! for that post-exercise feelgood buzz.
- Goodbye stress! Feel your mental focus improve for the rest of the day after you've completed a spinning class.
- Pedal hard and feel your heart rate soar, working your cardiovascular system and improving your lung capacity.
- Not only are you giving your lower body a good workout, you're also toning core muscles: great if you're aiming for a tighter waist and flatter stomach
- Challenge yourself to pedal faster, harder, for longer and you're not only working your muscles, you're also strengthening your mental resolve. You can do it!
The benefits of cycling, with Olympic champion Victoria Pendleton
Women's guide to cycling
