Love the gym? We do. New classes, latest techniques, offers, check out our gym rundown to get the most out of your workout
Alesha Dixon's summer body moves
Get bikini ready with fitness, diet and nutrition tips from the Britain's Got Talent judge
25 March 2013
Fit is better than thin, says Alesha Dixon
Having a healthy heart, doing regular exercise and enjoying your food is the best way to look and feel great, says the Britain's Got Talent judge
20 March 2013
'I'd love to be Fitness Czar' says Olympic champ Pendleton
Cycling gold medallist Victoria Pendleton says she'd jump at the chance to put the UK on the fast track to fitness
07 March 2013
3 ways to get more out of your workout
Top tips on boosting your fitness routine, from exercise coach Julia Attias
07 March 2013
Lift weights to burn fat
Time to make friends with the gym: weight-trained muscles help your body burn fat faster even when you are resting
08 February 2013
Gym classes: fast workouts
Short of time for exercise? The latest fitness trend is to fast-track an hour of toning and fat burn in 30 minutes or less
14 January 2013
What is Ugi?
Build your fitness, feel stronger, burn calories and get a flat stomach with the newest 30-minute fitness workout
11 January 2013
Get Rihanna's toned back
A backless dress can be daunting, but Rihanna pulls it off effortlessly. Try these three simple exercises to lose your back fat
12 December 2012
What is Tabata?
High-intensity interval training sessions give you an express workout in four minutes – yes that’s right, just FOUR minutes
11 December 2012
The ultimate lunchtime workout
Burn 500 calories in your lunchbreak with this time-saving, weather-proof exercise plan
28 November 2012
4 of the best LBD workout moves
Easy last-minute tone-up moves to shape your little-black-dress body in time for the Christmas party
15 November 2012
Get a better spinning workout
Adjust your workout to reach your fitness goals quicker, and burn more calories in your next spin class
23 October 2012
The benefits of spinning
Looking for reasons to saddle up the spin bike next time you're at the gym?
10 October 2012
The Davina McCall 20-minute workout
Do this fat-burning circuit, designed by Davina's personal trainers Jackie and Mark Wren, 4 times a week to transform your body
25 September 2012
Go barefoot for a better workout
Leave your trainers in your locker to be in the zeitgeist with the latest fitness trend. Try these moves...
13 September 2012
Conquer kettlebells
Try out this progressive kettlebell workout to tone up and burn fat in 10 minutes flat.
06 September 2012
Reclaim Your Lunch Break: quick workouts
If you can't face a lunchtime workout, it's time to choose a new fitness habit. Try these ideas
31 July 2012
Kirsty Gallacher's rainy day workout
Too wet to train outdoors? Try these gym moves to keep yourself in shape on a dull day
11 July 2012
Your best rowing workout
How to get the moves right on the rowing machine for a fat-burning full body workout
22 June 2012
The drop a dress size workout
This whole-body training plan will help you reclaim your body and drop a dress size - easy!
08 May 2012
