Love the gym? We do. New classes, latest techniques, offers, check out our gym rundown to get the most out of your workout
The benefits of spinning
Looking for reasons to saddle up the spin bike next time you're at the gym?
17 May 2012
The drop a dress size workout
This whole-body training plan will help you reclaim your body and drop a dress size - easy!
08 May 2012
The fat-burning workout
This whole-body workout will ramp up your calorie burn, with special focus on bottom and leg muscles
08 May 2012
The flat stomach gym workout
Tone up your tum with moves that you can do at the gym or at home - so no excuses!
08 May 2012
Get a fitness boost
Five ways to train better and feel fitter, from World Powerlifting Champion and PT Louise Fox
28 April 2012
3 steps to a flat stomach in 30 minutes
Sculpt your abs at your next gym session? Fitness expert Dean Hodgkin has devised a 30-minute workout to chisel your core
07 March 2012
Three-in-one workout
What happens when you mix up Pilates, ballet and weights? We went along to find out...
27 October 2011
Add dumbbells to your workout routine
Don't worry about bulking up - used properly, lifting weights will help get you slim and toned
25 October 2011
Pregnancy workout tips
Keep fit through your pregnancy with this safe workout advice
27 September 2011
Vibrate your way to better bike fitness
Even Tour de France cyclists were using the powerBIKE to boost their performance in this year's race
13 September 2011
Blast your way to a new body
One-hour workout promises all-over results. FAST!
23 August 2011
Gym bag it with Converse
Love your Converse trainers? Check out their cool new range of bags, perfect for the gym
10 August 2011
3 ways to use weights
Get familiar with these machines to guarantee svelte arms, says Nav Mahay, personal trainer at The Third Space gym. Do three sets of 15 reps on each.
22 June 2011
The best summer shape-up tunes!
Boost your gym routine by downloading the Zest Workout Mix Vol 2 - Summer Bikini Body
14 June 2011
The ultimate lunchtime workout
Burn 500 calories in your lunchbreak with this time-saving exercise plan
04 March 2011
Top 10 gym classes
Trim and tone with our top rated gym classes - from mega calorie-burners to shimmy sessions, you're sure to find one you love
21 January 2011
Women's guide to using the weights area
Our female-friendly guide to using the free weights in the gym
02 September 2010
The hottest new equipment in your gym
Your gym's had a makeover. Creaking treadmills and sweaty weight racks have been replaced by sexy new equipment that'll whip you into shape
02 September 2010
What to pack in the perfect gym bag
The essential kit and most flattering gear that every gym goer needs
01 September 2010
8 hot new gym classes for women
The latest gym classes reviewed
31 August 2010
