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Yoga is a fabulous way to stay fit, toned, flexible and slim ALL your life – but did you know that you should be changing the kind of moves you do depending on what decade of your life you’re in?
We break down the essential three moves to get you fast results in your busy twenties, keep you calm in the stressed-out thirties, and strong and flexible as you move into your forties. If you do nothing else, make yoga part of your life.
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Posted: 01/07/2012 at 17:07
