Inside our December issue

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In this month’s issue of Zest

• Too busy to get fit? Our PTs share their speedy workout secrets to help you get in shape in just 15 minutes.

• Like to party? Look fresh the morning after with our pick of the best tips for surviving the season.

• Life-changing gifts – courses, experiences, events and activities to give (and get) this Christmas.

• Beat the sniffles: 10 super foods to keep you well all winter.

• Claim your free skincare kit, from cult Californian brand Murad, worth £37 and prepare to look amazing.

PLUS: Experts secrets for a harmonious Christmas.
 
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