It's the No 1 workout buy no girl should get sweaty without. But what should you look for in a sports bra?
Breasts can bounce up to a skin-sagging 14cm during exercise. Wearing a regular bra reduces movement by 38%, but donning a sports bra cuts it by a whopping 78%, according to a Shock Absorber study.
Want to see the proof? Visit the Shock Absorber website and click on Bounce-o-meter. Type in your cup size, and it will show you your breast moving on the screen with no bra, a normal bra and a sports bra.
So invest in the proper support for the sake of your bust.
Sports bras on test: we review bras to stop the bounce whatver your activity
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