ive been running for about three years and run three to four mornings a week and absoultly love it, recently ive been accepted on to a college course and with fitting in work aswell im hardly having time to run(im really NOT HAPPY about!!!). I love my morning runs but do it everyother day. Im thinking of running in the eveings but have given it a few trys but am too tired. Help!! any suggestions would be greatly appricated.
hi as a shift worker i find i have to fit runnung into the flow...love morning runs in spring/summer and hate it in the evenings...however recently joined a chilled out running group that run in the evenings and as long i dont put bum to chair i enjoy their runs...and reward myself with a well earned glass of wine...I find nutrition has been the hardest of all ...
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