Try a buff - my asthmatic friend swears by it. I think it is a type of scarf used by runners?
Thanks Molly I'll have a look into it!!
i start off slower giving time for my body to warm up and if i feel my lungs are beginning to burn i slow down or change to a quick walk to get my breathing back under control...however this is done quickly otherwise the body starts to get cold especially my thighs...and thats harder to re-warm hope that works...my mantra for this is just faster than a walk speaking this to myself this regulates the quickest
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