Whether you BodyPump your muscles to the max or thrash your legs through a spin class, it’s vital that you recover properly. Taking on protein 20 minutes after exercise will help your muscles repair – and get you back in the gym, working harder and faster!
This week we're giving away 10 cases of 12 For Goodness Shakes new Procovery drinks. Not only does the formula energise, rebuild and hydrate, it’s full of vitamins and minerals to help recondition the body after exercise and boost the immune system through the winter.
To win your case simply email webeditor@zest.co.uk (subject line: FORGOODNESSSHAKES) including your name and address and we'll select a winner after the giveaway closes on Monday 19 November 2012.
