you can check this: fatcamp (dot) tv
Well this is nice if you have lost 3 pounds in a week,If you want to lose more i guess you should make a proper diet plan so you can maintain the weight you have lost,i mean you don't get that back.
Do exercise on regular basis that will keep you fit and you will achieve your goal,Avoid junk food and fast food prefer having fruits and vegetables.
Hi Lazy Lily, how are you getting on with the 30 day shred? I started yesterday, woke up today aching everywhere so I guess I should warm up better! I can't wait to start seeing results!
Hi 30 Day Shred challengers, Laura from Zest here. Wow! I'm really impressed. I've done Jillian Michael's Ripped in 30 DVD and it's hardcore. I know what you mean about listening to the same thing each time - esp as Jillian can be quite scary. Great idea working out to your own music now you're used to level one and know how to get the tecnique right. Keep up the good work and let us know results. Jillian is my go-to girl for a speedy, hardcore workout when I want a blast of confidence.
Lazy Lily, yes, I'm glad I've found someone doing it too, can't wait to hear of your progress. I had to have yesterday off, my muscles hurt so much, back at it today though! Once I become more familiar with the moves I will probably listen to my ipod to keep me motivated.
Well done for getting to day 8 and good luck with level 2. Yes I will do!
Hi Laura, what sort of results did you see after the 30 days? I understand it's only 20 minutes a day but all my muscles were aching the next day so I'm quite happy that I'm working my body alot in those 20 minutes!
going to buy the 30 day shred dvd can`t wait to start and see results has anyone notice seen any change
Now on day 8 of level 1. I'm really enjoying the cardio parts of the workout, I'm sure it will step up in intensity for level 2 so I'm looking forward to it!
Haven't been doing that great with my diet at the moment so I'm not seeing much difference, but I've now got my fridge stocked up with healthy foods so I'm looking forward to seeing changes more quickly!
oh wow this all sounds so good! am going to get my dvd in 2 days! can't wait to start shredding! I used to be all athletic and fit. I used to Jog and then started Rushfit workout - it was my thing but I felt my body all soft and fatty... you know like you can feel layers of fatting on you adding on I eat fine if not too healthy and it just killed the enthusiasm. I left workout but my weight had creeped up and even my mommy noticed me being bubbly . So after around 2 months of crying on it, I read about your challenge and felt inspired. Thanks man
This sounds great, i have been looking for an at home work out to keep me motivated as i work shifts and away a lot I need a routine i can do in hotel rooms and crazy hours. Whats happens after the 30 days though is there another DVD that's as good?
Like us on facebook
Follow us on twitter
Other Hearst Magazines UK sites