6 fast moves for a flat stomach
All the help you need to get started, run further, faster
Get the moves that keep A-listers in shape
Boost your metabolism with a skipping workout
Pregnancy and post-natal workouts
If you’d prefer to see less of the sofa and more of the sunshine this winter, an active getaway to Ibiza could be the perfect alternative.
Celebrities like Khloe Kardashian, Lady Gaga and Helen Mirren all practise Pilates to stay slim. Here's how it can help you lose weight too
Why, when and what to drink when you work out: sports drinks advice from SportsShoes in-house nutritionist, Lucy McCrickard
We’ve put together a quick-click guide to the best exercises to help tone your stomach, arms, legs, bottom and bust
Want to get more from your walk? Make it a power walk with fitness benefits with these top five tips
Looking for a workout that boosts your mood as much as your fitness? Walk this way...
Looking for a quick way to burn calories, shape up and save money? Improve your life by walking to work: here's why we should all spend more time on our feet
It's Walk to Work Week: how to make walking count towards your weekly fitness regime
Looking to raise funds for a good cause? Here are some lesser known charities that will appreciate your fitness efforts
We've got serious label love for these new fitness brands
Expert Emma Cannon answers your questions on how best to conceive, and how to preserve your fertility for future
If you're looking for a gentle way to get back in shape after having a baby, then why not try these six easy Bikram yoga poses?
Having a baby needn't mean abandoning your active lifestyle. From buggies to carry-all bags, we've got the best accessories for new mums on the go
It's not all about workouts: think mind, body and routine to help with the post-birth healing process
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