fitness

Running | Cycling | Walking | Gym | At-home | Other fitness | Gear

fitness

RUNNING

5 benefits of barefoot running

Ready to kick off your running shoes? Running barefoot can mean no bunions, back problems or injury. Find out if it's for you

Lost enthusiasm for running?

(1)

Ballot open for the Bupa Great North Run

12 health benefits of running

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3 ways to improve your running

Boost your running fitness

Did you run the Royal Parks half-marathon?

Race day tips

Expert marathon running tips

How hard should you run?

Essential running cool-down stretches

Beginner's guide | Training plans | Running gear you need | All running articles

CYCLING

Meet Rebecca Romero at The Cycle Show 2011

Cycling in paradise

Make cycling a Breeze

Take the Cycletta cycling challenge

Give your bike an MOT

4 reasons to get on your bike

Get on your bike!

Fashion bikes with flair

Beginner's guide | Cycle workouts | Find a bike for your budget | All cycling articles

WALKING

Walking and hiking in Majorca

The beautiful network of hiking trails in Majorca makes it a great destination for an active off-peak break

3-step Christmas eating plan

4 ways to a feel-good Christmas

WIN a Timex Health Tracker

Power walking challenges 2012

9 reasons to get walking

Turn your walk into a workout

Walk through the night to raise cash

Take a walk to fight cancer

Walk the walk for breast cancer

5 best before-breakfast walks

Walking workouts | All walking articles

GYM

Three-in-one workout

What happens when you mix up Pilates, ballet and weights? We went along to find out...

Pregnancy workout tips

Vibrate your way to better bike fitness

Blast your way to a new body

Gym bag it with Converse

3 ways to use weights

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The best summer shape-up tunes!

The ultimate lunchtime workout

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Top 10 gym classes

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Women's guide to using the weights area

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The hottest new equipment in your gym

Hot new gym classes | Gym gear you need | All gym articles

AT-HOME

Get ski fit fast

Fitness games and DVDs reviews

The wood chop workout

Ramp up your wood chop

Ultimate dumbbell moves

Your best-ever-body-by-Christmas workout

6 best fitness computer games

5 ways to tone your bottom

Flat stomach moves | Living room workouts | At-home fitness gadgets | All at-home moves

OTHER FITNESS

Pilates moves for a flat tum

Want to tone that tum and get an envious washboard stomach? Try our Pilates workout to sculpt long, lean muscles and abs to die for

Martial arts to suit your fitness style

Is this the fittest woman in the UK?

Challenge yourself with a Mencap event

Looking for a fitness challenge?

(1)

Minimise the damage this Christmas

Top five fitness apps

3 sure-fire ways to get a peachy bottom

10 best exercise tips for mums

Charity fundraising made easy

Hitting the slopes with snowboarder Jenny Jones

Yoga workout | 7 steps to better swimming | Train for your first triathlon | All other fitness articles

GEAR

Cool ski kit

Look great, stay warm and dry on the slopes and get the most out of your ski or snowboard trip with our pick of winter sports kit

High visibility fitness clothing

Fitness gear jargon explained

Best women's running shoes 2011

5 kit essentials for marathon runners

Maternity fitness clothing

Winter boots

Get 10% off FROM clothing

MP3 compatible fitness wear

Zumba in pink for breast cancer

Running tights

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