Follow this weekend plan to speed up your metabolism and help you shift weight by Monday
FRIDAY:
BREAKFAST 2 slices wholegrain toast with turkey bacon and slimming tea
SNACK 1 peach and a handful of almonds
LUNCH Wholemeal wrap with tuna, light mayo and salad
SNACK Light yogurt with berries
DINNER Grilled salmon with steamed broccoli and brown rice
BEDTIME SNACK 1 sugar-free lolly
SATURDAY:
BREAKFAST Multigrain English muffin with a boiled egg and slimming tea
SNACK A sliver of Edam cheese and a handful of walnuts
LUNCH Salad with a lean burger, light cheese, tomato, gherkin and onion
SNACK Wholemeal pitta with hummus
DINNER Grilled chicken, ½ sweet potato and steamed veggies
BEDTIME SNACK Strawberries and light whipped cream
SUNDAY:
BREAKFAST Oatmeal with semi-skimmed milk and cinnamon and a slimming tea
SNACK 1 apple and a handful of pistachios
LUNCH Sandwich with brown bread, lean turkey, light Swiss cheese and avocado
SNACK Cottage cheese and tomato
DINNER Grilled steak with salsa, avocado and light sour cream
BEDTIME SNACK 1 sugar-free jelly
Posted: 17/08/2012 at 16:07
