Drop pounds and boost your health with the benefits of a vegetarian diet but with a little bit of meat
From The Flexitarian Diet by Dawn Jackson Blatner (McGraw Hill, £13.99); www.amazon.co.uk
The diet is made up of five food groups to ensure all your nutritional needs are met, and the easy, adjustable meal plan features recipes that use just five main ingredients.
1 Protein (white meat, fish, tofu, lentils, beans and eggs)
2 Vegetables and fruit
3 Wholegrains (bran, buckwheat, rye, millet and spelt)
4 Dairy (skimmed milk, soy milk, cheese and yogurt)
5 Sugar and spice (fresh and dried herbs, maple syrup and balsamic vinegar).
Posted: 20/07/2011 at 13:19
Like us on facebook
Follow us on twitter
Other Hearst Magazines UK sites