Stop weight gain for life - Your new eating plan
... and lose up to 7lb this month! You're clued up on nutrition and aren't a complete stranger to the gym, so why do you still gain a few extra pounds with each passing year? It's not what you eat, says Food Doctor Ian Marber, it's how. And, with just a f
Saturday
Breakfast
Scrambled eggs with rye toast, grilled tomatoes, and a cup of tea
Mid-morning snack
Dip made of yogurt, mashed avocado, grated cucumber and coriander with wholemeal pitta bread
Lunch
Flatbread pizza with roasted pepper, beetroot, and goat's cheese
Afternoon snack
Toast and peanut butter
Dinner
Grilled marinated steak and green vegetables (make a marinade of olive oil, vinegar, garlic, coriander seeds and leaves)
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