Boost energy, lose weight, improve your happiness and protect your immune system with a natural raw food diet. Really?
She's a raw food evangelist, loves yoga and believes an outdoor life is best. Shazzie is also the author of a number of raw food recipe books and hosts an Active Channel TV show called Raw Kitchen (SKY 281). Who better to tell us why go down the raw food route?
Shazzie says, 'People on a raw food diet eat 100% raw, uncooked food. Many people find this a little difficult, often for social reasons, so they choose a 75-99% raw food diet. Most raw foodists are vegetarian or vegan, but some eat raw fish and meat.'
As a beginner, she recommends you aim to include 51% raw food in every meal you eat.
There are five main benefits of eating raw, says Shazzie:
Only eat raw before 4pm
Bliss-out at a raw-food resort
Posted: 09/01/2013 at 12:20
I completely agree with you. Everyone should maintain a proper raw food diet and the diet chart must be recommended by a expertise.
Posted: 25/02/2013 at 12:50
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