Ever read about the latest celebrity diet plan and been tempted? Take advice from the experts - don't do it! Here's why...
Sian Porter, consultant dietitian and Spokesperson for the BDA, says, 'Sadly, there is no magic wand you can wave. There is no wonder-diet you can follow without some nutritional or health risk and most are offering a short-term fix to a long-term problem.
'It may be obvious, but if you want to lose weight you need to eat a nutritionally balanced and varied diet with appropriately sized portions and burn off more calories than you consume.
'In short speak, eat fewer calories, make better choices and move a bit more!'
Here are the eight worst celebrity diets, according to the British Dietetic Association.
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