Lose 3lb in a week on this eating plan, plus it'll reduce bloating for an even flatter tummy
BREAKFAST
Low-fat plain yogurt with granola and 1 grated apple. Green tea.
LUNCH
Salad of 50g reduced-fat mozzarella, 1 tomato, ½ small avocado, fresh basil, balsamic vinegar, salad leaves. 1 slice of seed bread.
DINNER
1 chicken breast cooked with ginger, spring onions and soy sauce, with 50g (dry weight) rice noodles and mangetout.
SNACKS
■ 2 crispbreads, cottage cheese and 1 orange.
■ 300ml skimmed milk, few slices papaya.
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