Lose 3lb in a week on this eating plan, plus it'll reduce bloating for an even flatter tummy
BREAKFAST
30g Special K with milk, crushed flaxseeds and 50g blueberries. Small glass of fruit juice.
LUNCH
Grilled vine tomatoes sprinkled with oregano and balsamic vinegar served on 1 toasted slice of ciabatta, topped with 25g goat's cheese.
DINNER
1 grilled salmon fillet brushed with pesto sauce, 50g wild rice and broccoli.
SNACKS
■ 1 slice bread, cottage cheese and pineapple.
■ Rice pudding (200g) and fresh raspberries.
Make a tasty pesto dip
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