Take a weekend to cleanse your system and beat bloating, to keep your tummy functioning, flat and bikini ready
This anti-bloat diet, adapted from Zest nutritionist Judith Wills' The Diet Bible, helps cleanse your system.
Follow it for a whole weekend from Friday to Sunday and by Monday you should have a healthy happy stomach, that's fully functioning and flat.
Drink as much water as you like between meals - the more the better as this will help control your feelings of hunger and help cleanse your system.
10 reasons to drink more water
Try it out and let us know how you get on!
See also: 4 smart food swaps to beat bloating
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Posted: 31/01/2012 at 10:17
Hey, great to hear it worked for you!
More hands-on anti-bloating help here too: http://www.zest.co.uk/forum/forummessages.asp?dt=4&UTN=1080&
Posted: 31/01/2012 at 13:23
Posted: 10/02/2012 at 13:11
Posted: 12/02/2012 at 20:04
Posted: 09/01/2013 at 11:09
