Take a weekend to cleanse your system and beat bloating, to keep your tummy functioning, flat and bikini ready
This anti-bloat diet, adapted from Zest nutritionist Judith Wills' The Diet Bible, helps cleanse your system.
Follow it for a whole weekend from Friday to Sunday and by Monday you should have a healthy happy stomach, that's fully functioning and flat.
Drink as much water as you like between meals - the more the better as this will help control your feelings of hunger and help cleanse your system.
Try it out and let us know how you get on!
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Posted: 31/01/2012 at 10:17
Hey, great to hear it worked for you!
More hands-on anti-bloating help here too: http://www.zest.co.uk/forum/forummessages.asp?dt=4&UTN=1080&
Posted: 31/01/2012 at 13:23
Posted: 10/02/2012 at 13:11
Posted: 12/02/2012 at 20:04
