The ultimate bikini diet, what to eat to boost your fitness, beat bloating, get a flat stomach: we've got all the diets and eating plans you need
The best 5:2 diet cookbooks
If you're on the 5:2 fasting diet, you may need inspiration for 500-calorie a day meals. These cookbooks can help.
22 May 2013
What 500 calories looks like
On the fasting diet? here's how you can stick to your limit and still eat three meals
08 May 2013
Best delivery diets
Delivery diets have been around for a while, but they're increasingly taking nutrition and taste to new levels. These are some of our favourites
02 April 2013
What to eat on the fasting diet
The 5:2 fasting diet is one of the biggest diet revolutions of the year. Here's what to eat if you're on it
18 March 2013
Is the Fasting Diet safe?
... and does it work? We get expert advice from a nutritionist to find out whether restricting your food intake is the key to weightloss
25 January 2013
Should you follow a raw food diet?
Boost energy, lose weight, improve your happiness and protect your immune system with a natural raw food diet. Really?
04 January 2013
8 worst celebrity diets
Ever read about the latest celebrity diet plan and been tempted? Take advice from the experts - don't do it! Here's why...
26 December 2012
The super-cleanse shopping list
Eating a fresh, nutrient-rich diet is the route to shedding weight healthily: here's your shopping list for a 7-day regime
10 December 2012
LBD diet rules
Complement your workout with this healthy eating plan to slim down and look party perfect
15 November 2012
Love food, stay slim
We ask 2010 Masterchef winner Shelina Permalloo how she became a real foodie and still cooks and eats healthy
22 October 2012
How to stick to your diet
Learn how to fill up and still get a flat stomach with these tips for sticking to your diet
29 September 2012
Healthiest houmous dips
Take your pick: three houmous dips on test
13 September 2012
Your weekend mood-boosting menu
If you’re feeling grumpy after a busy week, stock your fridge with these great mood-enhancing foods.
24 August 2012
Two-day menu to beat bloating fast
Follow our expert's healthy eating plan for a quicker way to a flat tummy.
21 August 2012
The metabolism-boosting diet
Follow this weekend plan to speed up your metabolism and help you shift weight by Monday
15 August 2012
Eat rye bread for a flatter stomach
Beat bloating and digestion problems and lose inches too with the Village Bakery Try Rye eating plan
13 August 2012
Drop a dress size diet rules
Want to drop a dress size in eight weeks? Try this eating plan to help shed inches
09 August 2012
The 7-day anti-ageing detox
Eat yourself younger in a week with this simple detox plan to leave you looking and feeling younger and more energetic
07 August 2012
10 kitchen tips for staying slim
Want to know how skinny girls stay so slim? Discover their secret eating habits here...
31 July 2012
3 days to a flatter tum diet
Take a weekend to cleanse your system and beat bloating, to keep your tummy functioning, flat and bikini ready
16 March 2012
