Women's guide to buying a bike

Specialized Dolce 24 2010, £549.99, Evans Cycles

Before you buy:

Find a good bike shop

'It's really important that you speak to someone who will not only advise you on the right bike, but will also be happy for you to return if you have any questions or problems with your bike,' says Richard Sanders, cycle technical officer at the sustainable transport charity, Sustrans.

Make sure it fits

'You wouldn't buy a pair of shoes without trying them on. Spend some time trying out and researching bikes that fit your size. You don't want to be holding the handle bars with the tips of your fingers. A female-specific frame is most important with road and mountain bikes, while commuter and cruiser-style bikes tend to be more upright, so a smaller frame isn't always necessary.'

Join the Cycle to Work scheme

Save yourself heaps of cash by renting a bike tax-free from your employer and then buy it at a discounted rate. The scheme could help you save as much as 40% on the cost of your bike and equipment, and you can pay it off over twelve months. Visit www.cyclescheme.co.uk

Click on the next page to find your perfect bike...