Get a tan while you train under the expert tuition of Olympic athlete Daley Thompson and former Gladiator Kate Staples, at LeSport resort in St Lucia.
The BodyHoliday Well Fit retreat is a seven-day health and fitness programme that blends cardio and strength training, core strengthening, fitness yoga, short distance running (or walking), flexibility, obstacles, skipping and more. As well as a week of intensive training workshops, participants also get full access to a range of activities, daily spa treatments and three extra holistic treatments to soothe tired limbs.
Appropriate for all fitness levels and ages, the retreat's only requirements are determination, participation and a sense of humour. Workouts take place at different locations throughout the resort, taking advantage of the natural resources and beautiful setting.
Book with Health and Fitness Travel (www.healthandfitnesstravel.com); 7 nights all-inclusive (including return flights and transfers) costs from £2,400pp. Retreats take place on 22-29 May, 6-13 November and 13-20 November 2011.
