Ultimate TRX moves
Use TRX kit to tone at home with this progressive workout from Zest expert Jon Stratford
'A TRX suspension trainer uses your body as resistance, and not only helps to build lean muscle, but also stabilises your joints and boosts your mobility.
'Aim for 3-4 sets of this circuit, three times a week. Just remember to fix the straps to a strong anchor – normally either the ceiling or a door frame,' says Jon Stratford.
Click through for at-home moves to suit your TRX level: beginner, intermediate or advanced
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