A-list trainer Ramona Braganza's super-simple workout guarantees serious results in just 20 minutes a day
You can customise this workout to suit your fitness needs, so if you're desperate to ditch your flabby arms but you like your legs as they are, simply perform the arm-sculpting moves more often. Not rocket science is it?
Follow this star workout for two weeks and you could be well on your way to having arms as toned as Halle Berry's.
'All my star clients follow my 3-2-1 Training Method,' says Ramona Braganza. 'It's essentially a circuit where you intersperse three bursts of cardio, with two blasts of toning moves to target your problem areas and finish off with one core session.'
Ramona adds, 'Celebrities are still real women. They have to put in just as much effort to get fit, stay trim and juggle their lives as the rest of us.'
So there's no reason why you can't follow the same plan and achieve similar results. What are you waiting for?
Posted: 27/04/2011 at 14:48
Posted: 10/05/2011 at 12:12
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