Tone up in 2 weeks

A-list trainer Ramona Braganza's super-simple workout guarantees serious results in just 20 minutes a day

Posted: 10 February 2011
by Elin Tough and Ramona Braganza
Jessica Biel - getty
 8 of 17 

Get Jessica Biel's flat stomach

Famously athletic with washboard abs, it's no wonder Jessica braves skimpy crop tops without batting an eyelid. Her secret? Crunches and lots of core stability work. Next page: the moves that hone Jessica's flat stomach...


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Vicii
Wow this really makes you feel like you've worked out.  All helping towards looking good on the beach in a months time...

Posted: 27/04/2011 at 14:48


Angelpie
The picture of the plank doesn't seem to follow the instructions on how to do it.  In the picture the girl is resting on her hands rather than her elbows and forearms.  Bit confusing for rookies

Posted: 10/05/2011 at 12:12

Talkback: Tone up in 2 weeks



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