A-list trainer Ramona Braganza's super-simple workout guarantees serious results in just 20 minutes a day
'You don't need a bench or chair,' says Ramona. 'Tricep dips performed on the floor can be equally effective at blasting bingo wings.'
Bye bye bingo wings: the rowing move for toned arms
Posted: 27/04/2011 at 14:48
Posted: 10/05/2011 at 12:12
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