A-list trainer Ramona Braganza's super-simple workout guarantees serious results in just 20 minutes a day
'This one targets your biceps and triceps,' says Ramona. 'The rapid movements will not only lengthen out your muscles, but also strengthen your shoulders and back to improve your posture in the process.'
Get fighting fit with our calorie-burning boxing workout
Posted: 27/04/2011 at 14:48
Posted: 10/05/2011 at 12:12
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