Looking for a low-impact workout to see you through the winter months when getting outside to shape up doesn't appeal?
Time to get bouncing, girls: a 10-minute trampoline workout is the equivalent, fitness-wise, of running a mile.
That's why sports bra specialists Shock Absorber have got together with PT Caroline Sandry and the Boogie Bounce exercise programme to create the Bounce Attack workout.
Click through the following pages to get the moves, but while you're jumping, follow Caroline's advice:
'The extreme bounce requires a good sports bra, but using the trampoline means it is low impact on joints, making it the perfect exercise for all ages and levels of fitness.'
