Just 10 minutes on a trampoline is the equivalent of running a mile: time to jump up for the Bounce Attack workout
Looking for a low-impact workout to see you through the winter months when getting outside to shape up doesn't appeal?
Time to get bouncing, girls: a 10-minute trampoline workout is the equivalent, fitness-wise, of running a mile.
That's why sports bra specialists Shock Absorber have got together with PT Caroline Sandry and the Boogie Bounce exercise programme to create the Bounce Attack workout.
Click through the following pages to get the moves, but while you're jumping, follow Caroline's advice:
'The extreme bounce requires a good sports bra, but using the trampoline means it is low impact on joints, making it the perfect exercise for all ages and levels of fitness.'
Breast bounce can put strain on the delicate Cooper's ligaments that support your breasts, causing discomfort and long-term damage.
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