Just 10 minutes on a trampoline is the equivalent of running a mile: time to jump up for the Bounce Attack workout
Kick off with the Jab & bounce move: complete the full sequence eight times on each side for maximum results.
STEP ONE: begin bouncing with your arms crossed in front of you in an 'X' shape.
STEP TWO: Extend your left arm, jabbing to the right.
STEP THREE: Bounce standing up straight with your arms up in front of you.
STEP FOUR: Extend your right arm, jabbing to your left.
Right, that's the first move completed. Time to move on to Punch & bounce...
Like us on facebook
Follow us on twitter
Other Hearst Magazines UK sites