Tone your way to a flat tum with the ultimate ab-toning move
'The plank is a total tummy tone-up and is a great move for helping to improve posture and core strength, which in turn boost strength in all areas of your body,' says Zest's fitness expert Jon Stratford.
'It really works different layers and directions of muscle in your stomach, through to your back so it will help cinch in your waist, tone up love handles and flatten out your belly. All in one move!'
Follow these simple tips to become a perfect planker and exercise your way to a flat stomach fast:
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