Beat painful cramps and bloating with these five simple at-home stretches to ease stomach discomfort
Simple stretching can ease digestive pain if you have an attack of cramps or a sore, bloated tummy. So try this gentle, relaxing at-home routine from fitness expert Angie Newson to ease your digestive system.
She recommends performing the sequence every day for best results, ideally in the morning or whenever you experience discomfort.
These moves form part of the The Life in Rhythm plan, developed on behalf of IMODIUM® to help ease digestive problems.
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