Follow this workout from Zest fitness expert Jon Stratford, three times a week - or incorporate a few moves into your current routine for slim, shapely arms.
These high pulls target the wobbly bit on the underside of your upper arms, with the added bonus of toning your bum too.
This alternate shoulder press targets your triceps, biceps and shoulders.
This take on the traditional press-up is a brilliant arm move, with the added bonus of working your chest and core muscles, too.
Boxers don't have über-toned arms for nothing. These punch crosses work every muscle, for total definition.
These uppercuts tighten up your shoulder muscles.
Dubbed the 'double punch, double reach', this move is a real all-rounder, working your biceps, triceps, shoulders and forearms.
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