Easy exercises for serious stomach sculpting - fast, from Zest's fitness expert Jon Stratford. Aim for at least 3 sets of 10 reps, 3 times a week
You’ll need: Dumbbells, an exercise ball, mat
These alternate knee-to-chest raises tighten up the full length of your abs, and strengthen your core.
Target that difficult-to-tone area at the bottom of your tummy with half sit-ups.
This targets your obliques - the muscles that run down either side of your torso - to give you a cinched-in waist.
This move, called the sit-up-and-reach, helps to elongate your torso and flatten your tummy.
Another great way of getting rid of love handles, as it strengthens the muscles at the sides of your torso.
This targets not only the muscles along the full length of your tummy, but also the tops of your thighs.
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