Ramp up your tricep dips
Mastered the tricep dip? Try these variations: choose two exercises and do three sets of 12 reps; do the other two another day, with a day of rest in between
1. Dips with raised leg
- This adds more resistance to your triceps. Perform a dip as above, but as you lower, raise one leg, keeping it straight in front of you.
- Change legs once you've completed your reps and repeat on the other leg.
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