Ramp up your tricep dips
Mastered the tricep dip? Try these variations: choose two exercises and do three sets of 12 reps; do the other two another day, with a day of rest in between
2. On a ball
- This adds resistance and improves core stability. Prepare for a normal dip then, keeping your legs straight, place your feet on a step or Swiss ball.
- Lower your bottom as close as you can to the floor, then push yourself back up to the start position.
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