The fast way to workout like a Hollywood star, with our own quick-fix demo from the A-list celebrity personal trainer
If you like DVD workouts, you probably already know about Ramona Braganza. She trains Hollywood stars like Halle Berry, Jessica Alba and Scarlett Johansson, using her 3-2-1 method.
Ramona is a Zest favourite - you may already incorporate her flat stomach moves into your shape-ups - and when she was in the UK to promote her latest Training Method DVD she popped into Zest HQ to demonstrate an even quicker version of the 3-2-1 training method for Zesties who are seriously pushed for time.
As we all know, every little helps, so busting a few of these moves on a daily basis will definitely make a difference to your shape and tone. Watch the Ramona Braganza speedy Hollywood workout here.
If it whets your appetite for the full-length DVD, look out for the 'Back to Basics' section of the routine. It was developed by Ramona specifically for time-pressed celebrities on location at movie shoots where time and equipment are limited, with the aim of burning fat and building muscle.
As Ramona told us, 'Even PTs don't always feel like going to the gym, so being able to perform a few moves from my DVD at home is a great way to keep your fitness routine on track even when your motivation is a little low.'
The Ramona Braganza 3-2-1 Training Method Level One DVD, RRP £15.99, is available from Amazon. Visit Ramona's website at www.ramonabraganza.com
