Want a flat stomach like Mel B? Follow these 5 ab crunches for a guaranteed six-pack
This 10-minute plan will help you hone a flat tum of your own - aim for 10 reps of each move in the circuit, then repeat. You can either do it at the end of your normal workout, or on its own on the days in between. But to see the best results, supplement it with at least three 45-minute cardio sessions a week - there's no point blasting your tummy muscles unless you burn off the fat on top.
A twist on the classic crunch, this 'bridge and crunch' targets the upper portion of your abs.
Lowering your legs alternately targets all the muscles in your stomach and core - the ultimate move for a flat tummy.
This extended plank strengthens your core, blasting your stomach.
Who needs a corset? This medicine-ball twist targets your obliques, the muscles that run down either side of your waist, to strengthen and cinch you in.
The side plank is brilliant for tightening your core muscles, and accentuates a flat stomach by improving your posture.
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