Living room workout: 4 ways with a resistance band

Work out at home with these four simple moves with a resistance band

Posted: 13 August 2010
Resistance band: The lower body blaster
Resistance band: The lower body blaster

THE LOWER BODY BLASTER

This reverse lunge tightens up the muscles in your legs, bum, back and stomach.

  • Stand upright with the band under your left foot, holding the ends in each hand by your waist.
  • Breathe out and step your right foot behind you into a backwards lunge stance, simultaneously raising your arms forwards and up as high as possible.
  • Breathe in as you return to the start position.
  • Aim for eight reps on each leg.
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Discuss this story


Clare Farmer
I love the living room workout section of Zest, I've cut the pages out and stuck them in a folder so I've got a little selection of workouts to do!

Posted: 09/09/2010 at 16:29


BILLY BOUY

Whats up gangsta sista.................


Posted: 13/06/2011 at 19:34

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