Workout at home with these four simple Swiss ball moves
These back extensions will work your hard-to-reach lower back as well as strengthening your core.
Have looked at several exercise & work out DVD's and they look really good, huge respect for people with this committment, I am still looking at different programs to get stuck into with hubby, no decision yet but fingers crossed. A big thank you for all the tips I have found so far.
Posted: 29/03/2011 at 15:03
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