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Get ski fit fast

Avoid first-day muscle freeze with these last-minute moves that will leave you nimble, energised and ache-free


Posted: 15 January 2012

Ski fit
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    Heading for the mountains one day soon? Avoid injury and make the most of your ski or snowboard trip with our top four moves to get slope-fit, fast!

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    ski, at-home, moves, fitness, legs, exercises, guide, program, programme, ski fit, snow
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