Get ski fit fast
Avoid first-day muscle freeze with these last-minute moves that will leave you nimble, energised and ache-free
Best for: flexibility
Ball twists increase your range of motion:
- On a Swiss ball, lie face up in a bridge position - head and shoulders on the ball, torso straight, legs bent at the knees.
- Hold your arms up towards the ceiling, hands together. Pull your bellybutton towards your spine, then twist your torso and arms to the left, then the right. Do three sets of 15, keeping your hips raised and legs still.
Stay safe on your ski holiday: rules of the piste plus top helmets
Avoid injury: focus ski training on key areas to protect yourself on the snow
Discuss this story
|
