Get ski fit fast
Avoid first-day muscle freeze with these last-minute moves that will leave you nimble, energised and ache-free
Best for: avoiding thigh burn
Stretch your thighs and stabilise your pelvis to boost endurance and technique:
- Stand with your feet slightly wider than shoulder-width apart, keeping your knees slightly bent.
- Squat down slowly, then jump, landing back in the start position, knees bent to absorb the impact.
- Aim for three sets of 15 reps, taking three seconds to squat and one to jump. Breathe in as you squat, then out as you jump
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