Rugby training has a lot to offer women when it comes to blitzing fat fast. Use this rugby-inspired workout to burn calories, blast fat and boost your metabolism
What is it? Power-training involves using maximum strength in short bursts. This circuit will tone up your arms and chest, and strengthen your core.
What's it good for? Rugby players use this training to boost their sprinting speed. Also, studies show that lifting weights quickly and doing fast repetitions of explosive movements burns about 30% more calories than slow-speed lifting and slower movements.
How do you do it? Repeat this circuit of three moves three times with a two-minute rest in-between.
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