Follow these easy moves, created by Zest’s fitness expert Jon Stratford, and you’ll have legs to die for
The secret move to firm the hard-to-reach jiggle at the top of your thighs.
Works every inch of your thighs.
Increases strength and builds lean muscles from your calves to your glutes.
This variation on a traditional lunge tones and elongates your legs.
Here's how to double the results you'd get with a traditional squat.
An all-in-one toner, this move works every muscle from your bottom to your calves.
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