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Jillian Michaels, the trainer on The Biggest Loser USA has created four challenging yet effective workouts that get progressively harder. They all follow the '321 system': three minutes strength, two minutes cardio and one minute abs but no move is repeated, so you won't get bored. Instead, you'll reap maximum benefits - brilliant!
You can follow the 'beginner', or more advanced 'bad ass' girl and Jillian demonstrates exactly how to perform every move to avoid strained necks or pulled muscles. She's ultra-motivating, in a borderline bootcamp scary way, growling motivational 'encouragement' like, 'Give me everything or you're not going to see results!'
My heart was pumping throughout and it worked every single muscle in my body. An effective workout for all levels of fitness.
Bootcamp in your bedroom: 5/5
Posted: 17/01/2012 at 09:22
Ive just got her new dvd & she definitely has a six pack when shes doing the exercises in that!! awesome.
Posted: 17/01/2012 at 16:22
Posted: 19/01/2012 at 07:26
Posted: 12/02/2012 at 12:38
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