Trying to avoid the rain? All you need is a mat for these four simple moves to help you hone and tone at home, in the dry!
This forward-and-backward walking pike works every muscle from your arms right down to your calves.
Zest tip: 'Exercising on a hard floor can damage your back, elbows and knees - so use a mat,' says fitness expert Jon Stratford. 'Choose one that's thick but not so soft it affects your balance.'
See our picks of the top four here.
Like us on facebook
Follow us on twitter
Other Hearst Magazines UK sites