Whether you want to get a flat stomach, toned arms or boost your butt, our at-home fitness plans can help you build the perfect body!
The 15-minute mat workout
Forget the gym: Jane Wake's 15-minute circuit guarantee turbo-charged results, minus the machinery
15 May 2013
3 ways to toned arms
Lose the bingo wings with our best ways to sculpt sundress-worthy arms you're proud to show off
Imagine being trained by Jessica Ennis
Everyone's favourite heptathlete went undercover to surprise one unsuspecting runner in London's Hyde Park. Here's what happened...
16 April 2013
Cold weather workouts
So you can't face a snowy run and the tennis court is covered in puddles. Here are our favourite at-home ways to keep fit - minus the frostbite
27 March 2013
5-minute morning workouts
Research shows you're more likely to stick to a healthy regime if you start the day with exercise. Try these quick moves, demonstrated on video for Zest by celeb PT Mark Anthony
12 March 2013
Get an Oscars-worthy body
Fancy working out for a Hollywood body? These moves will tone and shape the body parts that matter
25 February 2013
Shape up with Argos
WIN the chance to shape up at home with a Roger Black Gold 2 in 1 Cross Trainer
29 January 2013
Flatten your tum with Pilates
Celebrity trainer Jane Wake's unique Pilates method shrinks and flattens areas mere sit-ups can only dream about. Here are the moves you need
Shape-up tips from J-Lo's personal trainer
Inside help on how J-Lo, Gwyneth Paltrow and other fittie A-listers eat and exercise to stay lean and healthy, celebrity style
04 January 2013
The ultimate LBD circuit workout
Got party dress panic? This workout will give you a flat stomach and toned legs in time for Christmas
09 November 2012
Ramona Braganza's LA workout
The fast way to workout like a Hollywood star, with our own quick-fix demo from the A-list celebrity personal trainer
29 October 2012
Balates body-firming circuit
Take the powers of Pilates and the benefits of ballet, and what do you get? The ultimate toning workout. Try this circuit four times a week for maximum results
26 October 2012
15-minute Bodyism workout
Achieve a lean, toned look in as little as 14 days with the workout all the celebrities are tweeting about
25 October 2012
Stretching moves to improve digestion
Beat painful cramps and bloating with these five simple at-home stretches to ease stomach discomfort
24 September 2012
8 small steps to a new you
Starting out a new healthy regime? Begin with our fitness expert's eight simple steps
13 August 2012
High Intensity Interval Training with weights
Forget hour-long gym slogs - take five minutes and do these power HIIT moves to get fit FAST
06 July 2012
Workout moves with a ViPR
A Vitality Performance and Reconditioning tube (ViPR) is great for toning your whole body. Four quick and easy moves to get your body working
20 June 2012
4 ways with an exercise mat
Trying to avoid the rain? All you need is a mat for these four simple moves to help you hone and tone at home, in the dry!
07 June 2012
Ultimate TRX moves
Use TRX kit to tone at home with this progressive workout from Zest expert Jon Stratford
13 May 2012
Best body strength bar moves
Roll out the strength bar to tone up arms, work your core and improve balance - FAST
30 April 2012
