Try this speedy mind and body yoga pick-me-up to leave you taut, toned and totally refreshed
Sometimes don’t you wish there was an exercise equivalent to ready meals? A way to get an endorphin-boosting high without actually having to exercise?
Our exclusive yoga workout isn’t completely effortless, of course, but you can do it without leaving the house, it only takes 10 minutes and the moves will have you brimming with energy – not sweat.
They’ll also leave you feeling flexible, focused and more toned. So, take a look at this plan, grab a mat – and go!
Zest tip: Do all the postures in order. Once you have mastered them, try flowing from one to the other more quickly, breathing deeply and purposefully through your nose throughout.
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