Choose an active adventure to keep your heart rate thumping while you see the world
As you glide across the water reflect on this – kayaking is one of the best ways to improve your arm strength.
The water acts as resistance that you continuously have to work against, so you'll tone up your arms and shoulders while you see the sights. For a city tour with a difference, try a Melbourne moonlight kayak tour or explore New Zealand's Abel Tasman national park by sea kayak.
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